Red Stick Spice Company

low FODMAP Louisiana Cajun Creole Blend

low FODMAP Louisiana Cajun Creole Blend - Main image
$2.21 $3.25 In stock

Category: Blends, Low Fodmap

For our friends with belly issues like IBS and IBD, think that authentic Cajun Creole dishes are a thing of the past? Don't fret, Cher. Our low FODMAP Louisiana Cajun Creole Blend is the answer to all your no onion-no garlic wishes. You'll never know those off-limit ingredients are missing because we use asafoetida to bring rich, savory flavor to this spice blend.

Use this blend to season a pot of gluten-free gumbo. Lean on this blend as you try your hand at cauliflower rice jambalaya. Make this blend part of your everyday seasonings for chicken, vegetables, soups and stews.

Ingredients: Sea Salt, Paprika, Cayenne, Asafoetida, Oregano, Thyme, Celery Seed, Bay, Black Pepper, White Pepper

Pound purchases are handled directly with staff. Call or email the store to check availability and pricing for pound purchases of spice blends. 

Confirm the order

Check the specification, quantity and total at checkout.

Before work begins

Factor in processing and transit time when planning your order.

Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

View policy
Refund requests

Use your order reference when explaining the issue to the store.

Please contact us for the refund processing timeframe before returning an item.

View policy
Delivery for your items

Check the destination and shipping charge before payment.

Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

View policy
Sending an item back

Ask the store for instructions before packing and returning the item.

United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

View policy

Customer Reviews (4.8 / 5 · 5 reviews)

Miles T. ★★★★★

I’ve been missing gumbo and jambalaya since my IBS diagnosis, and this spice mix finally lets me bring that flavor back without the stomach chaos. The blend’s got that smoky, peppery kick I crave, and it’s clearly made with my gut in mind—no onion or garlic aftertaste to worry about.

Elizabeth C. ★★★★★

Finally, a Cajun seasoning that doesn't wreck my stomach. The blend has that classic smoky, peppery kick I've been missing, and I used it on shrimp and grits without any bloating afterward.

Leo O. ★★★★★

Took a chance on this since my usual spice mixes wreck my stomach, and it’s a game-changer. The blend is punchy with real heat and that smoky Creole depth, and I’ve used it on shrimp and roasted chicken without any bloating after.